Novice Athletes Face Highest Risk of Injury Despite Overall Increase in Physical Activity

Novice athletes experience the highest risk of injury despite an overall increase in physical activity levels, underscoring the importance of targeted injury prevention strategies and appropriate training programs for individuals new to sports and exercise.

January 2023

Highlights

  • During the years 2010–2014, the influx of novice fitness athletes in absolute numbers decreased slightly, the influx of novice recreational runners increased.
     
  • Although in absolute numbers, the majority of injuries occurred in experienced athletes, the risk of injury was highest in novice athletes in both fitness-related activities and running.


Goals

To evaluate whether in fitness- related activities and recreational running over time, there is an increase in the number of novice athletes and whether these novice athletes have a higher injury rate compared to their experienced counterparts.

Methods

Data were collected from a large population-based retrospective cross-sectional study, ’Injuries and physical activity in the Netherlands’ (IPAN). Athletes aged ≥18 years were included. We used descriptive statistics to describe the characteristics of the athletes and their injuries.

The number of athletes and injuries was calculated for each year and, where appropriate, for each sport separately. The injury incidence rate was expressed as the number of injuries per 1000 hours of exposure.

Logistic regression analyzes were performed with non-extrapolated data to analyze differences in injury risk for novice and experienced athletes included in this study, separately for fitness- and running-related activities.

Results

Over the 5 years, 9,209 fitness athletes reported 370 fitness- related injuries , 5,426 runners reported 537 running-related injuries.

Weighted data showed that, in 2010-2014, the influx of novice fitness athletes decreased slightly, while the influx of novice runners increased slightly.

In each year, injury risk was higher in novice athletes compared to experienced athletes for both fitness-related activities and running.

Injury incidence rates in running are much higher than in fitness- related activities .

Novice Athletes Face Highest Risk of Injury Despit
Trends in Dutch sports injury rates in novice (blue) and experienced (red) fitness and running participants. The rates show a decline despite efforts to promote safety in sports by implementing and expanding evidence-based preventive measures.

Conclusions

During the years 2010-2014, the absolute number of novice athletes in fitness and running- related activities increased . Although most injuries occurred in experienced athletes, the risk of injury was higher in novice athletes in both sports.