Sleep
Understanding the Interplay of Sleep Architecture,
Understanding the Interplay of Sleep Architecture, Obstructive Sleep Apnea, and Cognitive Function in Adults

Optimal sleep consolidation and the absence of sleep apnea are associated with improved cognitive function in adults.

March 2024

Managing Sleep Disorders in Childhood: A Primer fo
Managing Sleep Disorders in Childhood: A Primer for Healthcare Providers

Effective classification, evaluation, and management of sleep disorders in childhood are critical for optimizing pediatric healthcare outcomes.

Februery 2024

Clock-Watching Worsens Insomnia, Increases Relianc
Clock-Watching Worsens Insomnia, Increases Reliance on Sleeping Pills

Observing the clock while trying to sleep exacerbates insomnia and promotes the use of sleeping pills, suggests a study on sleep hygiene.

Februery 2024

Unhealthy Diets Exacerbate Insomnia and Sleep Trou
Unhealthy Diets Exacerbate Insomnia and Sleep Troubles

Consuming a less healthy diet is associated with disrupted sleep patterns and increased insomnia severity, as revealed by a randomized trial on diet and sleep.

Februery 2024

Irregular Sleep and Cardiovascular Risk
Irregular Sleep and Cardiovascular Risk

Erratic Sleep Patterns Linked to High Blood Pressure in Abdominally Overweight Adolescents

November 2023

Getting a Good Night’s Sleep Could Improve Your
Getting a Good Night’s Sleep Could Improve Your Response to Vaccination

Insufficient sleep reduces the antibody response.

October 2023

Debate over Early College Class Start Times
Debate over Early College Class Start Times

Study finds early classes associated with sleep problems and academic performance issues.

October 2023

Adverse Effects of Excessive or Inadequate Sleep o
Adverse Effects of Excessive or Inadequate Sleep on Health

Study shows increased risk of infection among patients sleeping less than six or more than nine hours.

October 2023

Parenting Stress Linked to Sleep Disorders in Pare
Parenting Stress Linked to Sleep Disorders in Parents and Children

An analysis of over 14,000 individuals aged 18 to 64 with dependent children reveals a correlation between parenting stress and sleep disorders.

September 2023

New Recommendations for REM Sleep Behavior Disorde
New Recommendations for REM Sleep Behavior Disorder

Guide provides treatment recommendations for sleep-related disorder.

September 2023

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